Strength & Ease

Strength and ease can be found within each yoga posture (asana). Identifying these areas appropriately will allow you to move even deeper. For example, the strength in the cobra posture is in the back (lumbar spine). When you breathe into your chest and let go of the front side you can simultaneously strengthen your back.Continue reading “Strength & Ease”

Coherence

THEME SONG: “Home Again” by Micheal Kiwanuka We watched the elephants for over two hours.  At the pivotal moment of river crossing, the video shows obvious communication: audible rumbling, vibrational signaling, and the matriarchal trumpet and crocodile warning that makes the group fall back.  Eventually, there is a final ceremonious crossing with the eley calves atContinue reading “Coherence”