6 Travel Tips: Brain Calm

The buzz of the airport & plane: I love being in the midst of so many people during one slice of time- yet being in my own world with my own soundtrack. So I thought I’d share with you how I maintain a sensational brain gig during travel: 1. GABA mints. Really nice. And then put your headphonesContinue reading “6 Travel Tips: Brain Calm”

Think like a Zebra.

Theme song: Pearl Jam’s  Just Breathe Humans have a hard time turning the “off” switch. We have the ability to lie in bed, perfectly still and cozy away from harm, and yet our heart can race because of our thoughts. Think about it. Just a thought  can change the functioning of the cells in our body.Continue reading “Think like a Zebra.”